About Me
Coaching for over 25 yrs
Ran for U of S in the 80s
Coached for U of S (CIS) RPI (NCAA) and privately
Twitter @bonstad
Ran for U of S in the 80s
Coached for U of S (CIS) RPI (NCAA) and privately
Twitter @bonstad
Discussion Posts
Topic/Message | |
---|---|
8 years ago |
NCAA Championship
You are 100% correct. There will never be an increased interest in any sport unless the product g...
|
8 years ago |
Sheila Reid 4:02.96
@powerboy
Let's not paint all sub 4 females with the same brush. Although I believe the 2 Tur...
|
8 years ago |
Kyra Constantine- 54.49 Midget Girl @ ROPSSAA
@TrackFan199999
That's fairly impressive. She seems to have some range, which is good at that...
|
8 years ago |
BC High School Preds 2013
@Moonforks
It has been a while since BC has had a trio of 3000m runners running under 8:30. M...
|
8 years ago |
BC High School Preds 2013
@traveller
The only impressive runs I saw there were the Senior Girls.
|
8 years ago |
Leavins 3:36.88
@petesakes
Prefontaine should be interesting and the Canadian record is there for him, but su...
|
8 years ago |
Leavins 3:36.88
Nice 6 second personal best.
also at Oxy
800m
Smith, Jessica Valley Royals ...
|
8 years ago |
Selection Criteria for World Long Distance Mountain Running Challenge now available
@adrianlambert
Who funds this Mountain distance running sport? There is no public money in it...
|
8 years ago |
McBride Injured?
I was shocked to see that Brandon McBride didn't qualify out of the heats for the SEC championshi...
|
8 years ago |
Where Are They!?
Remember that Smith is in high school and it's April. They are just clearing the snow off th...
|
8 years ago |
Good Results south of Border
I noticed some decent runs at Sun angel Classic from Geoff Harris 1:47.92 which is a good start t...
|
8 years ago |
Keffri Neal putting up some nice early season results
Just wanted to give some mention to Keffri Neal from BC who seems to be running well early in the...
|
8 years ago |
Reid's Rotterdam - Win an official, souvenir, authorized and approved Athletics Illustrated Shirt.
@petesakes
Does Pete win?
2:12.48
|
8 years ago |
Reid's Rotterdam - Win an official, souvenir, authorized and approved Athletics Illustrated Shirt.
@Wetcoast
2:12.43
|
8 years ago |
Donovon Bailey Interview (Discusses Track in Canada)
@Wetcoast
We'd rather hire the questionable athletes from Charlie Francis's group in the 80s.
|
8 years ago |
Most you should run at one time
@Wetcoast
You are right about stretching, but what did Lydiard say (I'm just kidding Wetcoast...
|
8 years ago |
Most you should run at one time
@Wetcoast
Look Wetcoast, I know from following you for years that you have an unwavering supp...
|
8 years ago |
Most you should run at one time
@Wetcoast
I agree with Wetcoast that the 800m is still mainly an aerobic event so that needs ...
|
8 years ago |
IAAF World Cross Country Championships - Team Canada - How Will We Do? - Preview from the Homepage
It is hard to analyze these results, as this race was clearly much weaker than it typically is. C...
|
8 years ago |
IAAF World Cross Country Championships - Team Canada - How Will We Do? - Preview from the Homepage
I'm not really sure what kind of shape Mo is in right now. He wasn't great at NCAAs this year, bu...
|
8 years ago |
IAAF World Cross Country Championships - Team Canada - How Will We Do? - Preview from the Homepage
@Wetcoast
It's hard to predict the Junior races as young runners come up strong very fast, and ...
|
8 years ago |
Has CIS Quality Improved?
@traveller
UBC also competes in the US system. You've got to question those decisions, when the...
|
8 years ago |
Has CIS Quality Improved?
That's a good comment. Title IX has changed things. Now that the scholarships in the NCAA have to...
|
8 years ago |
Has CIS Quality Improved?
Those are great stats. I wish I would have had them when I made my original post.
|
8 years ago |
Has CIS Quality Improved?
Yes, that's not a bad field.
|
8 years ago |
Has CIS Quality Improved?
I watch the CIS Championship results very closely each year. After being highly involved in CIS T...
|
8 years ago |
1600/milers really were faster in yesteryear And the other events????
@KBrnnr
If you look at the top US High School mile times run in HS only competition, it is do...
|
8 years ago |
New Look - Athletics Illustrated - Feedback
@grant93
It looks alright Chris. Hopefully we can get more action on this message board in th...
|
8 years ago |
Canadian two mile record indoors...
@petesakes
I'm predicting top 10. World Cross is not quite as competitive as it was 5 - 10 yr...
|
8 years ago |
Canadian two mile record indoors...
[quote=traveller]Talking World Cross Country or World Championships/Outdoors?[/quote]
@travell...
|
8 years ago |
cis rankings and oversized tracks
[quote=oldster]bwestYou guys are missing the big picture here. By seeking out big races, it not o...
|
8 years ago |
cis rankings and oversized tracks
[quote=JungleJack]@AnotherCanuck
The whole point of the game is to run fast, no?[/quote]
@...
|
8 years ago |
Canadian two mile record indoors...
I have a feeling that Cam has the confidence to run with the lead pack at Worlds. It will be inte...
|
8 years ago |
Canadian two mile record indoors...
@telkwa
Levins was 7:41.74 for 3000m en route. An 8:14.69 is equivalent to around 7:38.41 for...
|
8 years ago |
Canadian two mile record indoors...
@petesakes
You are right, but Cam doesn't taper for that long - certainly not 6 weeks, and I wo...
|
8 years ago |
cis rankings and oversized tracks
[quote=RobertA]Are there any published papers or plain kinematic formulas that the CIS conversion...
|
8 years ago |
Canadian two mile record indoors...
@petesakes
Why would he want to be race sharp for this meet? World's and some top indoor race...
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
@petesakes Yes but that is a big generalization Levins runs slower than 7 / mile, but is able to...
|
8 years ago |
Pioneer 8K. - Victoria, B.C.
@Ath_Illustrated
No problem Chris. That sounds like a much better run than I saw her run at C...
|
8 years ago |
Pioneer 8K. - Victoria, B.C.
@Wetcoast
Good runs for both Geoff and Natasha. Those are fast times, but you can't rationalize...
|
8 years ago |
What's more important for 400m/800m runners, repeat 100's or repeat 150's??
@oasis It was just an example to make a point.
|
8 years ago |
Jessica Zelinka - Interview - Athletics Illustrated - Ranked 7th in the world, but funding cut-off
@ERL_19
Sorry to hear that. i can understand though how this might happen. Shoe companies nee...
|
8 years ago |
What's more important for 400m/800m runners, repeat 100's or repeat 150's??
There is no answer to a question such as this. What type of workout are you looking for? What tim...
|
8 years ago |
Jessica Zelinka - Interview - Athletics Illustrated - Ranked 7th in the world, but funding cut-off
Who are these people at OTC? Isn't what they are doing challengable due to the fact the the Canad...
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
[quote=oldster]@ERL_19 This simply does not deserve the attention it is getting. Salazar is all o...
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
@ERL_19
I think that running at too fast a pace on "recovery" days is not just an injury issu...
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
@ERL_19
I think many of the Africans are training using technology more than we think.
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
@oasis I probably at that time should have been doing them at 7 min pace and it would have allowe...
|
8 years ago |
Salazar thinks most runners run too slow on easy runs
From my experience, even by Salazar's standards, many people I was associated with, ran too fast ...
|
8 years ago |
Bairu to Run World XC
@SteveWeiler
I understand your point, Steve, and it is a good one. And yes we need to promote...
|