Todd Grasley Jun 17, 2015 Tags: Race Alfreda Steele Alfreda had a double workout session on Tuesday and Coach Steven Rivers was gracious enough to share some of the video from session one which included:"Bleacher warm up and 3x 100m form runs which by the end are very tiring."
Replay: Paddock - 2024 Penn Relays presented by Toyota | Apr 25 The Penn Relays Carnival Apr 25, 2024
Replay: Paddock - 2024 Penn Relays presented by Toyota | Apr 25 The Penn Relays Carnival Apr 25, 2024