Discussion Posts

Topic/Message
4 years ago SAT and High School Marks
[quote=oldster]@oasis That would be including the relatively new writing component, and so be out...
4 years ago SAT and High School Marks
[quote=Raymond]@ONeill1 Yeah I graduated with a 3.6 GPA, however I wrote the SAT with limited...
4 years ago SAT and High School Marks
[quote=ONeill1]I just received a track scholarship to the states with a high school average of 71...
4 years ago SAT and High School Marks
Looking for ball park estimations on SAT scores and high school marks for post secondary athletic...
4 years ago 2013 Ont Outdoor High School Rankings
Junior Boys 800 Adam Tait - South Huron - 2:03.80 - NB Speed River Twilight #3 1500 Adam Tait...
4 years ago 2013 Ont Outdoor High School Rankings
Junior Girls 800m Sarah Kwajafa (South Huron) - 2:23.29 - St. Anne's Invitational Clinton - May ...
5 years ago What's more important for 400m/800m runners, repeat 100's or repeat 150's??
[quote=bryano]There is no answer to a question such as this. What type of workout are you looking...
5 years ago Interview - Rachel Cliff - Athletics Illustrated
@Wetcoast sent you a PM
5 years ago Interview - Rachel Cliff - Athletics Illustrated
@Wetcoast just out of curiousity do you make a living from Athletics Illustrated?
5 years ago Tokyo University Head Coach Looking To Recruit Male Distance Runners From Canada
http://japanrunningnews.blogspot.ca/2012/12/run-for-japanese-university.html
5 years ago Salazar thinks most runners run too slow on easy runs
@JeanGuy didn't start this thread to give Salazar more attention. I certainly do not agree with ...
5 years ago Salazar thinks most runners run too slow on easy runs
[quote=bryano]From my experience, even by Salazar's standards, many people I was associated with,...
5 years ago Salazar thinks most runners run too slow on easy runs
http://www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=77612
5 years ago Bairu DNFs Fukuoka Marathon
[quote=SteveWeiler]@oasis Humans typically transition to a walking gait around 4.5 miler/hour...[...
5 years ago Bairu DNFs Fukuoka Marathon
[quote=Wetcoast]Well this is exactly it. He would have to slow down some of his training, if he i...
5 years ago Canada's Best Senior Men's WXC Team Ever!?
@oldster I know you have mentioned this before but there is not enough opportunities for post col...
5 years ago Canada's Best Senior Men's WXC Team Ever!?
[quote=kingwwc]@oasis Where do you get off putting Hughes in that category? Just wondering......
5 years ago Canada's Best Senior Men's WXC Team Ever!?
@SteveWeiler why doesn't Athletics Canada try to put together the best possible team for World XC...
5 years ago AO Cross Country Champs
@oldster do not put too much stock in race times for cross country but for curiousity sake how ac...
5 years ago AO Cross Country Champs
Great job of hosting to Steve Boyd and Physi-Kult. Awesome course, spectator friendly and well o...
5 years ago Note to all you "OFSAA Olympics" crazed people - More important race next weekend in Kingston
Athletics Ontario cross country champs in Kingston next Sunday (Nov.11) The "AAA" of runners fro...
5 years ago OFSAA XC 2012 PREDS
[quote=calc1237]@spre I have a daughter that runs midget and this class is pretty fast. I hav...
5 years ago OFSAA champions that run well post collegiate
@JungleJack look ar Reid C. what was his OFSAA career like? He is IMO Canada's best distance runn...
5 years ago OFSAA champions that run well post collegiate
With all the "OFSAA Olympics" talk on here just curious to know which OFSAA champs have run well ...
5 years ago Nutrition and Hydration before running
@BCrunnerCTC02 Gatorade before running?
5 years ago Nutrition and Hydration before running
What are you eating and drinking before running? How much time before? Amount of fluids before?...
5 years ago OFSAA XC 2012 PREDS
[quote=Chapps]@oasis We do have one as of right now, could change in a few weeks but I'm pretty ...
5 years ago OFSAA XC 2012 PREDS
@GlammisGhost does SDSS have a XC team this year? Teachers vote.
5 years ago Ontario High School XC season
any schools cancelling XC
5 years ago Ontario High School XC season
Any schools cancelled their XC season due to the government decision? Conferences and OFSAA stil...
5 years ago Track Club?
@21520 where are you located?
5 years ago What's Wrong With Arizona Training Group?
ksully you need to start coaching our middle distance runners, move back to Canada!
5 years ago Men's 800 Oly Qualifying
[quote=kingwwc]It seems like Cam Levins has been granted a little leniency in his request to show...
5 years ago CIS Route for Developing Canadian Talent
@QuickSplits somewhat off topic of thread but interested in comments in regards to high school at...
5 years ago Most exciting OFSAA Race
[quote=peteq2]@oasis Honestly I don't understand why anyone would belittle this achievement, ...
5 years ago Most exciting OFSAA Race
sure congratulate her on the "OFSAA Olympics" grade 9 record but let's not get too excited about ...
5 years ago 2012 Ont Outdoor High School Rankings
[quote=coachc1]Thanks Elgato, it's always nice when ones efforts are appreciated. Regarding the...
5 years ago Full Funding for NACAC U-23
ahutch, on a different topic; A high school coach told one of my younger athlete's (grade 7, age...
5 years ago Dylan Wykes 2:10:47
Dylan ran 2:10:47 at Rotterdam!!! Good luck in London.
5 years ago Easy runs
@peteq2 this young gun;-) told him easy pace was 7:30-8:00/mile and he said that was too fast, ...
5 years ago Easy runs
@gazoo opinions on this statement; "Slow down! If you can run 10:15 for 3km on race-day, ...
5 years ago Easy runs
@rovertrunner ask the question a different way - What % of weekly volume is your quality mileage ...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@oldster for comparison sakes...which hill(s) in Kingston do you use, Fort Henry hill?
5 years ago Canova/Lydiard Roundtable discussion....interesting.
[quote=oldster]@oasis The standard hill rep we use is 40secs @ about 9% grade (because it's handy...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@oldster on the subject of hill reps, are the sessions just up hard jog down? If so doesn't this...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@oldster I think we have discussed this before but could you briefly discuss the importance of th...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@oldster you mentioned you like Daniels but do not follow his coaching plans, why? Do you just f...
5 years ago OFSAA Track 2012
[quote=FT58]The seed time was accidentally entered for him. That time was supposed to be entered ...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@oldster agree Lydiard and Daniels are the some of the innovators or pioneers of distance running...
5 years ago Canova/Lydiard Roundtable discussion....interesting.
@Wetcoast good story but referring back to the runner from Victoria what are these anaerobic work...