FloTrack joined Matt Llano, Scott Smith and Kellyn Taylor as they did 16 miles at marathon pace at Lake Mead, Nevada. The Flagstaff based NAZ Elite team came down from elevation (7000 ft. to 2100 ft.) to get one last long and hard workout in before they compete for a spot for Team USA on February 13.
Workout:
16 Miles at marathon pace
Four 4-mile loops on a bike path at Lake Mead
Matt Llano
5:08, 4:59, 5:11, 5:12
4:50, 4:47, 4:55, 5:03
5:03, 4:56, 5:12, 5:14
4:37, 4:34, 4:53, 5:03
Scott Smith
5:08, 5:00, 5:10, 5:12
4:50, 4:46, 4:56, 5:02
5:03, 4:56, 5:10, 5:13
4:38, 4:30, 4:47, 4:56
Kellyn Taylor
5:34, n/a, na\/a, n/a
5:29, 5:27, 5:28, 5:30
5:40, 5:29, 5:57, 6:01
5:24, 5:19, 5:30, 5:37
Workout Wednesday: Jonathan Simms Hits Broken 600s
Mar 27, 2024
MileSplit Shorts: March 25
Mar 24, 2024
MileSplit Shorts: March 18
Mar 17, 2024